Learn How to Use Your Solar Plexus to Change Your Life - Vinaya



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September 24, 2019 4 min read

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The ‘self power chakra’- one’s self-confidence, self-discipline and the ability to achieve goals.

The Third Chakra

But what does the solar plexus chakra represent for you in your life? 

Here’s everything you need to know about the chakra that impacts everything you do



Solar Plexus Chakra Meaning

The third of the seven Chakras and the center of our identity. 

Source of our confidence, self-esteem and energy, the third chakra's Sanskrit name is Manipura which can be translated into 'lustrous gem' because of how it shines bright like the sun.

 The Manipura Chakra is responsible for ‘pearls of wisdom’, well-being, clarity and common sense in every individual. 

As it name implies, it is a fiery, sun-like chakra bringing us warmth, power, energy and light. 

The Solar Plexus Chakra is like a mediator between one’s instincts, urges, impulses and wishes and outer pressures, expectations and demands.

Psychologically speaking, it is strongly related to the Freudian concept of “Ego”.

This chakra also has an influence on your thoughts about your self-image and your social status.


Location in the Body

Above the navel, related to the solar plexus, which controls digestive fire and heat regulation.

It is over the adrenal glands, spreading out from just underneath the sternum down to the navel. 


Earth Element

Represents the elements of fire, which consume that which gives life and releases or leaves behind that which does not.

It is the element of fire that is most closely related to the process of assimilation and transformation. 


Solar Plexus Color

Associated with Yellow color that is a symbol of energy, intellect and also the relationship a person has with Fire and Sun.

Yellow is a primary color which is comprised of a single ray of light

The center of our being - the color of sunshine.

Depicted as brilliant yellow and imagined as a fire that burns within us.


Solar Plexus Symbol 

Linked closely to your sense of self, including your self-confidence and self-control.

Its symbol is a triangle with a T-shaped arm stemming from the middle... 


Physical Manifestation

Low Metabolism

Poor Digestion

Glycemic Issues (blood sugar problems)


Liver problems



Healing Affirmations

I am great
I am confident
I can do anything
I can accomplish anything
I have a purpose
I am capable
I do
I am ambitious
I am intelligent
I am powerful




It is vital to have well-balanced chakras for good health and overall well-being.

 A well balanced solar plexus chakra can enable one to effectively set out and achieve goals.

Cleaning and opening the Third chakra can make one a better leader or even stand up for to create a life one dreams. 

 A strong, healthy solar plexus chakra will have you feeling like you can take on the world!


Balanced Solar Plexus Chakra

Sense of Empowerment
Self Love
Actively Working Towards Life Purpose
At Peace with Life
Take Responsibility for Decisions
Improved Digestion

Healthy Immune System


Unbalanced Solar Plexus Chakra

Lack of will and resolution
Lack of stress-resistance 
A general feeling of being unable to cope or succeed
Lack of health boundaries, subordination,
Lack of positive self-image
Lack of emotional control
Exaggerated need to control and manipulate
Intense self-demand



 If you are experiencing self-doubt and a lack of confidence or anger and aggression, your manipura may be misaligned. 

This is why we must learn how to balance this chakra before things get out of hand. 

There are million ways to healing manipura chakra. 

By removing yourself from your comfort zone, your natural confidence will begin to emerge. 

Start by taking medication using HEALING CRYSTALS



Solar plexus healing crystals will activate this chakra and help clear out the positive ions that have it all clogged up.

Crystals that are yellow vibrate at the right level to activate and clear this chakra.

Here are some of the healing crystals that harmonize and balance the Solar Plexus Chakra.



Excellent crystal for the solar plexus chakra.

Natural Citrine's radiant yellow and gold energy activates, opens, and energizes the Solar Plexus and Navel Chakras, directing personal power, creativity, and intelligent decisiveness to enhance the physical body.

Use this golden or yellow gemstone to get your 3rd chakra cleared and work properly in no time. 





 An excellent stone for cleansing the aura. 

From the pure light of clear Topaz, to the gold and sunny yellows. 

Its energy teaches forgiveness and truth, and replaces negativity, fear and doubt with all things crucial for the Self…confidence, esteem, acceptance, self-reliance and worth. It 

Use this sold sunny yellow stone to boost faith and cuts through uncertainty and doubt. 



Tigers Eye

A powerful solar plexus healer.

Tiger’s Eye grounds the energy of the Solar Ray into the Earth, stimulating the First through the Third Chakras.

It supports physical vitality, practicality, and maintaining balance between extremes.

Use this golden-brown gemstone to heal the solar plexus chakra and the sacral chakra thus helps you feel empowered and well-balanced.


Lemon Quartz

A stone of optimism.

Helps to open ourselves more to new experiences in our lives and make you feel more positive. 

It is said to support deep meditation and enhance focus on personal goals.

It also helps the mind find clarity and a bright outlook.

Use this bright yellow stone to cleanse, activate and balance the third energy center.



It's always best to HEAL and REALIGN your CHAKRAS.

You can get some of the BEST crystals only here at VINAYA

By concentrating your attention on healing, you will feel clear and fine tune this chakra.

Do you have any chakra healing tips you’d like to share with us?

Feel free comment down!

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1 Response


October 09, 2019

Thank You For This Helpful Reminder and Good Information! I Sure Love Your Products! They Are Beautiful and They Work. ❤️

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