For those of you who are unfamiliar with pranayama, it is a pillar of yoga practice and healthy lifestyle.
In sanskrit, 'prana' translates to life-force, and 'ayama' means to draw out the breath. So, the practice of pranayama is purposeful breathing.
Pranayamas are varieties of yogic breathing techniques meant to center and calm the mind. Certain pranayamas have different effects, but this is the overall goal.
If you think about it, breathing is the most important nourishment we have. We can go days, even weeks without food or water, but only minutes without air.
We are also the only species on Earth that has conscious control over our breathing, and this is no mistake. Humans are powerful beings that have massive impact on the environment and energy fields around them.
There are dozens of pranayamas, but I would like to focus on one today; the Wim Hof Method.
Comments will be approved before showing up.
by Mercy de la Rosa February 25, 2021 5 min read
Use this quick and easy guide about pairing crystals with essential oils to learn about methods or use, tips, and examples of powerful crystal and essential oil combinations.
by Ismael Sidi January 27, 2021 3 min read
by Ismael Sidi January 27, 2021 2 min read
Sign up for our newsletter to learn about releases, exclusive deals and more!